Thursday, 23 November 2017

performance diet, mind and body nirvana

http://soccerfootballperformance.blogspot.co.uk/

Valencia: How Barcelona’s title rivals rallied

Dining together often, the players are subjected to strict workouts while their blood is analysed and weight is checked frequently. According to Valencian papers, there are behavioural rules to abide by.
Marcelino demands that every player addresses each member of staff with the utmost respect, irrespective of what job they hold.

Eat, drink and sleep like a footballer


Eat, drink and sleep like a footballer Read more at


Nutrition has become more of a key focus when it comes to improving professional footballers' performances

Nutrition has become more of a key focus


How to eat like a Premier League footballer



Successful footballers achieve a state of mind called footballing nirvana.Football nirvana is a state of mind ,that detaches the person and the football in the present moment , from the execution of the game plan . Nirvana certainly involves a radically transformed state of consciousness which is free of the obsession with “me and mine.”

What is extinguished, in fact, is the triple fire of greed, fear, and cognitive biases . Indeed, the simplest definition of footballing nirvana is “the end of emotions , biases , and stress”. It is clear that nirvana is a psychological and ethical reality with a refined and subtle awareness. Negative mental states and emotions , such as doubt, worry, anxiety, and fear plus stress and impatience ,are absent from the enlightened mind.

It is a state of mind , that will execute all technical commands , without interference of ego and the self , of the manager's method .Football at top level is a mental game ,that is won by the mind , a mind under control .It controls the emotions , stress and the nirvana mindset.No thoughts will interfere during skills  execution and no desires will exist , other than method commands that are executed perfectly.

The trading nirvana mindset can perfectly execute the  plan , by subconscious automatic impulsive brain commands , without the ego.


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